News
Bike handling in your aerobars.
October 13, 2021In the 1980s, aerobars were a huge aerodynamic breakthrough. Innovated by triathletes and later adopted by cyclists for time trials, aerobars…
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Why Zone 2 for triathletes?
October 13, 2021In triathlon there is a lot of focus on going fast, putting the hammer down, and feeling the burn. While that…
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When you’re sick: Considerations for returning to training.
October 13, 2021Getting sick sucks, especially when your training is on a roll. But not respecting the illness can often set you back…
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Win at all costs
October 13, 2021We all know the power and influence coaches have in the lives of their athletes. Athletes who grow up participating in…
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Five off-season mistakes to avoid
October 13, 2021Avoiding Common Off Season Mistakes When we think of the off season, we often rush to shut everything down, take a…
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Are you too dependent on technology?
October 13, 2021Technology has revolutionized both coaching and the ability to measure athletic training and performance. From early heart rate-based training and VO2…
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Practice Habits of Champions
October 13, 2021Over the last 30 years I’ve had the good fortune of working with many successful champion athletes, both professional and amateur….
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Reflections and lessons from 70.3 Boulder – Coach Jeff Sankoff
August 10, 2021For most of my 20+ years in triathlon, I was very content as a MOPer (middle of the packer). I trained…
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Come to camp in Muskoka – August 15!
July 30, 2021LifeSport race preparation clinics are an incredible way to gain course specific knowledge in advance of race day. Join Huntsville-based LifeSport…
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LifeSport Athletes jump into summer racing!
July 19, 2021While racing in many regions is still bouncing back from the pandemic, races in the United States re-started this spring. LifeSport…
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