In: IRONMAN
70.3 Oregon Race Preview!
April 10, 2024Are you racing IRONMAN 70.3 Oregon? Check out this “Conquer the Course” video with LifeSport Triathlon Coach and 70.3 Oregon Champion,…
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LifeSport Destination Camp in North Carolina!
November 11, 2023Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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LifeSport Women’s Bike Camp in Hood River, Oregon!
November 5, 2022Treat yourself to a single sport camp which will enable you to focus on fitness and technical skills in the discipline…
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LifeSport Butt-kicker Camp 2.0 in St. George, Utah!
November 5, 2022Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Going Longer
September 14, 2022Ironman and 70.3 are incredible goals but the reality is that most people can achieve them within a balanced training lifestyle…
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How long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
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Does the swim matter for Ironman distance racing?
December 6, 2021As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…
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Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
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Why I need to do an IRONMAN
December 5, 2021The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…
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Five attributes of age group Kona qualifiers
December 5, 2021When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…
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