In: IRONMAN
LifeSport Women’s Gravel Camp in Hood River, Oregon!
January 20, 2025Gravel is here! Opening up hundreds of miles of new terrain with fewer cars and beautiful landscapes, gravel riding has taken…
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70.3 Oregon Race Preview!
April 10, 2024Are you racing IRONMAN 70.3 Oregon? Check out this “Conquer the Course” video with LifeSport Triathlon Coach and 70.3 Oregon Champion,…
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LifeSport Destination Camp in North Carolina!
November 11, 2023Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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LifeSport Women’s Bike Camp in Hood River, Oregon!
November 5, 2022The 2025 Women’s Bike Camp is full! Please contact juliet@lifesportcoaching.com to be put on the waitlist! Treat yourself to a single…
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LifeSport Butt-kicker Camp 2.0 in St. George, Utah!
November 5, 2022Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Going Longer
September 14, 2022Ironman and 70.3 are incredible goals but the reality is that most people can achieve them within a balanced training lifestyle…
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How long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
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Does the swim matter for Ironman distance racing?
December 6, 2021As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…
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Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
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Why I need to do an IRONMAN
December 5, 2021The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…
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