Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing barriers and bump your fitness to the next level. It’s also an opportunity to meet new people, see beautiful places and treat yourself in an all-triathlon environment for a few, focused days.
Join us in St. George, Utah from March 22-26, 2023 for a breakthrough camp that will challenge and inspire you. We will lead multiple workouts, ride Snow Canyon, ride and run on the Ironman 70.3 and World Championships courses and offer lectures on topics critical to your success in 2023. We’ll train and eat together; strive and struggle together. You will emerge a stronger, more informed, more confident athlete.
LifeSport coaches Juliet Hochman, Jeff Sankoff and others will be on point for 3+ days of focused workouts, technical sessions, lectures, clinics and more. Camp will include:
- Challenging run, bike, swim and brick workouts
- Technical swim session with individual stroke analysis and open water swim strategy
- Clinics on race nutrition, pacing, transitions, brick training, race preparation and run biomechanics
- Full SAG wagon support
- Camp social dinner on Friday night
- Juliet’s homemade snacks and training nutrition
- SWAG bags and prizes
- Limited to 20 athletes! Sign up soon!
Tentative Schedule (subject to change as we get into 2023):
Wednesday, March 22. Meet-and-greet for athletes arriving in the early evening. Introductions and camp overview.
Thursday, March 23. Aerobic swim early! Mini-clinic: Effective use of brick intervals off the bike and transitions off the bike. Training: Bike-run brick. Evening Lecture: Pacing and nutrition for long distance triathlon.
Friday, March 24. Training: Endurance swim with individual video. Post-training lecture: Swim analysis, drill allocation and open water swim strategies. Mini-clinic: Introduction to over-gear riding. Training: Aerobic ride with low cadence work. Evening: Camp social.
Saturday, March 25. Mini-clinic: Riding with power. Training: Endurance ride and short brick run. Afternoon tech swim with skill review. Evening Lecture: Race week logistics and mental preparation.
Sunday. March 26. Mini-clinic: Run bio-mechanics and using drills/strides for warm up and technique. Training: Endurance run. Camp wraps up with awards and swag bags. Optional afternoon endurance ride – unsupported and “drop” but all welcome!
Cost: $595. ($495 for LifeSport and TRiCLUB athletes). Does not include travel, accommodation or meals besides Friday night.
Sign up now to hold your spot!
LifeSport/TRiCLUB athletes enjoy a $100 discount – use THIS LINK to sign up!
This camp is limited to 20 athletes. Full refund guaranteed until February 22. Sign up now to hold your spot!