Racing – Page 2 – LifeSport Coaching

Whenever I start working with an athlete, one of the first things that I undertake with them is an assessment of…

As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…

The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…