In: Racing
Are you ready for 70.3 Oregon? Salem camp on June 17, 2023!
January 16, 2023LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Oregon-based LifeSport Coach…
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LifeSport Women’s Bike Camp in Hood River, Oregon!
November 5, 2022Treat yourself to a single sport camp which will enable you to focus on fitness and technical skills in the discipline…
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LifeSport Butt-kicker Camp 2.0 in St. George, Utah!
November 5, 2022Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Coach’s Perspective: Defining a Win, Maintaining Motivation
August 10, 2022Whenever I start working with an athlete, one of the first things that I undertake with them is an assessment of…
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How long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
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Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
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Riding in the dirt!
December 6, 2021Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…
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Simple Ironman 70.3 nutrition strategies
December 5, 2021In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…
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Why I need to do an IRONMAN
December 5, 2021The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…
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Simple nutritious ideas for fast fuel
December 5, 2021The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…
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