In: Racing
70.3 Oregon Race Preview!
April 10, 2024Are you racing IRONMAN 70.3 Oregon? Check out this “Conquer the Course” video with LifeSport Triathlon Coach and 70.3 Oregon Champion,…
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Are you ready for 70.3 Tri-Cities? Join our camp on August 25, 2024!
December 11, 2023LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Columbia Gorge-based LifeSport…
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Are you ready for 70.3 Victoria? Join our camp on May 11, 2024!
December 11, 2023LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Victoria-based Senior LifeSport…
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LifeSport Destination Camp in North Carolina!
November 11, 2023Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Are you ready for 70.3 Oregon? Join our Salem camp on June 29, 2024!
January 16, 2023LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Oregon-based LifeSport Coach…
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LifeSport Women’s Bike Camp in Hood River, Oregon!
November 5, 2022Treat yourself to a single sport camp which will enable you to focus on fitness and technical skills in the discipline…
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LifeSport Butt-kicker Camp 2.0 in St. George, Utah!
November 5, 2022Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Coach’s Perspective: Defining a Win, Maintaining Motivation
August 10, 2022Whenever I start working with an athlete, one of the first things that I undertake with them is an assessment of…
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How long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
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Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
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