In: Racing

How long should my long run be?
December 30, 2021

As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….

Read More
Post-Ironman return to racing
December 6, 2021

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

Read More
Riding in the dirt!
December 6, 2021

Riding in the Dirt! Cyclocross for your Off Season! It is the end of triathlon race season and you are just…

Read More
Simple Ironman 70.3 nutrition strategies
December 5, 2021

In shorter distance triathlons you can typically get away with making some nutrition mistakes, but during a 70.3 or another 4…

Read More
Why I need to do an IRONMAN
December 5, 2021

The New Year is a time of new hope and new purpose. The summer race season sits on the horizon, and…

Read More
Simple nutritious ideas for fast fuel
December 5, 2021

The week starts like this…early morning swim training, rush to the office then head to the track for speed work or…

Read More
Three race preparation workouts to find your edge
December 5, 2021

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…

Read More
Five attributes of age group Kona qualifiers
December 5, 2021

When examining athletes that have qualified for the IRONMAN World Championships, there are many common attributes throughout each age group. The…

Read More
Preparing for your first triathlon
December 5, 2021

Preparing for Your First Triathlon With the booming growth of Ironman and the spectacular addition of triathlon to the Olympics, our…

Read More
Is it better to race with or without technology?
December 5, 2021

The longer the race, the more important pacing becomes. Assuming you have your nutrition figured out, having a full proof pacing…

Read More