News
Health Tips: Keeping the bugs away over the fall and winter
December 26, 2021There tend to be more colds, flus and runny noses at this time of year; here are some tips to keep…
Read More
Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…
Read More
Christmas workout!
December 11, 2021With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…
Read More
Does the swim matter for Ironman distance racing?
December 6, 2021As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…
Read More
Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
Read More
Specifically measuring bike training intensity
December 6, 2021Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…
Read More
Increasing your lactate threshold
December 6, 2021For all sports, whether it is swimming, cycling or running, intervals are one of the best ways to increase overall speed…
Read More
Boost your weakness, now and long term
December 6, 2021I regularly incorporate single sport focus or emphasis phases in my athlete’s training, to hone an individual event or a specific…
Read More
Swim a better triathlon: Five expert drills that improve open water technique
December 6, 2021For a triathlete without a swim background, there are times when noon hour masters at the local pool can be frustrating….
Read More
The treadmill is your secret weapon
December 6, 2021Triathletes know that the winter time is the best time of year to lay down some aerobic base miles. It is…
Read More