News

Anti-Gravity Running
January 9, 2022

Of the three disciplines in triathlon, running is by far the most common cause of injury amongst triathletes and is frequently…

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How long should my long run be?
December 30, 2021

As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….

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Tips for eating out over the holidays
December 26, 2021

Eating out used to occur just for special occasions. With busy work schedules, however, eating out has become more common, especially…

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Health Tips: Keeping the bugs away over the fall and winter
December 26, 2021

There tend to be more colds, flus and runny noses at this time of year; here are some tips to keep…

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Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021

First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…

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Christmas workout!
December 11, 2021

With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…

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Does the swim matter for Ironman distance racing?
December 6, 2021

As posted on Triathlete Magazine The swim in Ironman: You stand on the beach behind a thousand other wetsuit clad athletes on…

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Post-Ironman return to racing
December 6, 2021

(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…

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Specifically measuring bike training intensity
December 6, 2021

Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…

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Increasing your lactate threshold
December 6, 2021

For all sports, whether it is swimming, cycling or running, intervals are one of the best ways to increase overall speed…

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