Training – LifeSport Coaching

Why triathletes should get into their wetsuit before their first open water race (…and how to practice in the pool)

March 28, 2025

For many triathletes, race day brings a mix of excitement and nerves. One of the most overlooked aspects of preparation is…

Why supershoes? What’s best for you?

March 5, 2025

by Head Coach, Lance Watson How to Choose the Best Supershoes for Triathlon: Sprint to Ironman Triathletes are always looking for…

LifeSport Women’s Gravel Camp in Hood River, Oregon!

January 20, 2025

Gravel is here! Opening up hundreds of miles of new terrain with fewer cars and beautiful landscapes, gravel riding has taken…

Avoid These Common Off Season Mistakes

December 15, 2023

by Head Coach Lance Watson As originally published by Training Peaks The offseason is a time for rest, and it’s crucial…

LifeSport Destination Camp in North Carolina!

November 11, 2023

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…

TRiCLUB Consult!

August 23, 2023

Are you looking for some support shaping your season? Seeking some direction on how to integrate “B” races, plan around family…

LifeSport Women’s Bike Camp in Hood River, Oregon!

November 5, 2022

The 2025 Women’s Bike Camp is full! Please contact juliet@lifesportcoaching.com to be put on the waitlist! Treat yourself to a single…

LifeSport Butt-kicker Camp 2.0 in St. George, Utah!

November 5, 2022

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…