In: 70.3

Going Longer
September 14, 2022

Ironman and 70.3 are incredible goals but the reality is that most people can achieve them within a balanced training lifestyle…

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Three race preparation workouts to find your edge
December 5, 2021

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…

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How to plan for success in 2022
November 22, 2021

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

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Five ways to become a stronger long course runner
November 22, 2021

Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…

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LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…

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What happens after the finish line…how to recover after your big race
November 16, 2021

The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in.  What Now? You’ve…

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Road bike or TT bike?
November 1, 2021

Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…

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Reflections and lessons from 70.3 Boulder – Coach Jeff Sankoff
August 10, 2021

For most of my 20+ years in triathlon, I was very content as a MOPer (middle of the packer). I trained…

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Come to camp in Muskoka – August 15!
July 30, 2021

LifeSport race preparation clinics are an incredible way to gain course specific knowledge in advance of race day.  Join Huntsville-based LifeSport…

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LifeSport Athletes jump into summer racing!
July 19, 2021

While racing in many regions is still bouncing back from the pandemic, races in the United States re-started this spring. LifeSport…

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