In: 70.3
Are you ready for 70.3 Oregon? Salem camp on June 17, 2023!
January 16, 2023LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Oregon-based LifeSport Coach…
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LifeSport Women’s Bike Camp in Hood River, Oregon!
November 5, 2022Treat yourself to a single sport camp which will enable you to focus on fitness and technical skills in the discipline…
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LifeSport Butt-kicker Camp 2.0 in St. George, Utah!
November 5, 2022Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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Going Longer
September 14, 2022Ironman and 70.3 are incredible goals but the reality is that most people can achieve them within a balanced training lifestyle…
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Three race preparation workouts to find your edge
December 5, 2021As you get close to a goal race, finding that extra edge on race day is a combination of physical and…
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How to plan for success in 2022
November 22, 2021The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…
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Five ways to become a stronger long course runner
November 22, 2021Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…
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LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…
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What happens after the finish line…how to recover after your big race
November 16, 2021The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in. What Now? You’ve…
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Road bike or TT bike?
November 1, 2021Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…
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