In: 70.3

Are you ready for 70.3 Oregon? Salem camps on June 17 and July 9th, 2023!
January 16, 2023

LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Oregon-based LifeSport Coach…

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LifeSport Women’s Bike Camp in Hood River, Oregon!
November 5, 2022

Treat yourself to a single sport camp which will enable you to focus on fitness and technical skills in the discipline…

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LifeSport Butt-kicker Camp 2.0 in St. George, Utah!
November 5, 2022

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…

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Going Longer
September 14, 2022

Ironman and 70.3 are incredible goals but the reality is that most people can achieve them within a balanced training lifestyle…

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Three race preparation workouts to find your edge
December 5, 2021

As you get close to a goal race, finding that extra edge on race day is a combination of physical and…

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How to plan for success in 2022
November 22, 2021

The fall is the best time to start planning your upcoming year. The recent season is still fresh in your mind:…

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Five ways to become a stronger long course runner
November 22, 2021

Running well off the bike is a combination of five main factors. Training specificity, or simulating what happens during a race,…

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LifeSport Race Breakthrough Camp in St. George, Utah!
November 17, 2021

Breakthroughs happen in the most unlikely of places. Pre-season camps are an awesome opportunity to challenge yourself, push through previously existing…

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What happens after the finish line…how to recover after your big race
November 16, 2021

The exhilaration of race day is over, adrenaline has subsided, and the fatigue has begun to settle in.  What Now? You’ve…

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Road bike or TT bike?
November 1, 2021

Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…

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