In: Racing
Road bike or TT bike?
November 1, 2021Over the years of coaching I’ve heard this question voiced often as we approach the start line of triathlons with a…
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Should I race with or without technology?
November 1, 2021Technology is a great racing tool and many athletes have breakthroughs pacing with GPS, power or heart rate. By utilizing regular…
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Death before DNF?
October 13, 2021Ironman is hard. It exposes your weaknesses; the gaps in your preparation; your mistakes on course. It’s a long day and…
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How to recognize and deal with unproductive race stress.
October 13, 2021Racing, particularly when you’re new to it, can push you out of your comfort zone. Let’s face it, there is a…
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Are you too dependent on technology?
October 13, 2021Technology has revolutionized both coaching and the ability to measure athletic training and performance. From early heart rate-based training and VO2…
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Come to camp in Muskoka – August 15!
July 30, 2021LifeSport race preparation clinics are an incredible way to gain course specific knowledge in advance of race day. Join Huntsville-based LifeSport…
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LifeSport Athletes jump into summer racing!
July 19, 2021While racing in many regions is still bouncing back from the pandemic, races in the United States re-started this spring. LifeSport…
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Are you ready for 70.3 Oregon? Salem camps on June 4 and 18, 2022!
June 29, 2021LifeSport race preparation clinics are an incredible way to gain course-specific knowledge in advance of race day. Join Oregon-based LifeSport Coach…
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Reflections on 70.3 North American Championships – Coach Juliet Hochman
May 10, 2021“Courage Micha! Courage! You’re doing GREAT old girl! Stay down, stay tight. COURAGE!” Mile 31. 1:21 on the bike clock. 250…
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Reflections on 70.3 North American Championships – Coach Jeff Sankoff
May 10, 2021Recently I raced the St George 70.3 and it was terrific to get back to a real, live event after eighteen…
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