In: Training
Dan’s Picks – Mental Training
April 28, 2022The best athletes in the world are currently at the Tokyo Olympics competing in their chosen sports – having trained relentlessly…
Read More
Dan’s Picks – Go Gravel!
April 28, 2022It has been said that Variety is the Spice of life. Deep down, that is what is behind one of the…
Read More
Training and Racing with Power
April 27, 2022As I discussed in the first installment of this series, the price of equipment for triathlon is high and often the…
Read More
Resisting the Urge to Buy Your Way to Better Times
April 27, 2022In late 2021, I circulated a questionnaire to several of my athletes who had been working with me for the majority…
Read More
Anti-Gravity Running
January 9, 2022Of the three disciplines in triathlon, running is by far the most common cause of injury amongst triathletes and is frequently…
Read More
How long should my long run be?
December 30, 2021As first seen in Triathlete magazine. The long run isn’t sexy, but it is a staple of every triathlete’s training plan….
Read More
Red light therapy for performance and recovery, is there anything to these pricey light panels?
December 18, 2021First published in Training Peaks, December 2021. Over the past several months I have been writing about novel therapies that are…
Read More
Christmas workout!
December 11, 2021With Christmas holidays approaching, festivities abound and there are several distractions pulling you from your hard-core training program. In an effort…
Read More
Post-Ironman return to racing
December 6, 2021(As published in Triathlete Magazine) After finishing Ironman, athletes commonly ask me how long it takes until they are ready for…
Read More
Specifically measuring bike training intensity
December 6, 2021Your training is an ever-evolving process. The best-laid plans need to be constantly scrutinized and adjusted to make sure you are…
Read More